As sensei instructs me on what to do, he immodestly pops out a green jump suit, while Schneider gazes at the outfit, he gets embarrassed from the look of it and thinks to himself "do I really have to wear that? Jeez" as DS puts on his jump suits he's given orders to run 100 laps, DS quickly prepares himself and starts running, he keeps running non-Stop, and pants along the way until he completely finishes 100 laps, he then proceeds to do 100 push ups (I guess that's what you mean by "pushes") he stretches put his arm and falls to the ground landing upon his rams and begins to do the required excercise, despite the long reps of push ups, he keeps going without showing any sorts of fatigue, and keeps pushing himself "I will show him, the will of a man!" After he's reached ninety nine he does the final push with a groan, at this point DS is quite worn out, but that won't stop him, he gets up again and does the 100 sits up, performing them without any hesitation whatsoever until the point he does all 100, by this time DS is pretty tired and fatigued and his jump suit all soaked with sweat, but not showing his tiredness and still promenading that the training hasn't worn him out in the slightest, then as instructed he he wipes the sweat from his forehead, and walks upto the dummy with a serious manner, he performs a stance (similar to that of a boxer >_____>) and begins to deliver and uppercut punching right below the chin, other words the jaw, and another punch being directed towards right at the dummies torso, he then kicks the dummy right in the abdomen, and another punch on the left side of the dummies jaw/cheek (yeah that sounds pretty weird :|) and delivers the final kick on the left side of the dummies waist >_>
I think the part where I was punching the dummy sounded, I don't know, weird? :|