Okayok first must perform a back flip the way you will do this is by bending your knees and getting low to the ground after that i want you to spring into the air and roll your body backwards
Give it a try
OkayGood
Now same Idea but this time do a front flip
Note: This may seem pointless but all these have to do with the current and future Techniques i will be teaching you
OkayGreat :d
Now to the break dancing part i want you to stand on your head while using oyur arms as support i want you to slowly start spinning around stopping using your arms keep doing this until you have gained enough speed to spin on your head no longer needing your arms as support Remember Your arms are used to keep balance until you can spin without them
Okayalighty next same basic idea but this time just drop to the ground and roll on your shoulder causing yoyrself to spin on your back
Okayok now i want you peform to perform a one handed cartwheel basicly dropping forward and having your hand out in front of you you basicly use your arm as support to to make sure you get back on your feet
Okayalright the last basic movement is a side flip by running forward and jumping into the air with your arms and legs straight out perform a side flip
give it a try