Insomnia

[Aymen]

So I have insomnia and I'm sure some of you guys do too sooo what do you guys do to help you sleep? I listen to go to sleep by lupe fiasco or I listen to ocean sounds on YouTube. They don't really help me much but it takes my mind off things

 

[Mellow]

Eat a lot of food

 

[Trúth]

i listen to music.

 

[Zealous Sparks]

Drink warm milk. It helps to relax.

 

[Seventh Sama]

Drink nyquil.

 

[Aymen]

Drink nyquil.

Noooo thanks lol

 

[Tennis Robot]

You should meditate

 

[XxTayxX]

Smoke weed,

 

[wanderingcactus]

Tequila shots

 

[Orenji Uzumaki]

I'm going to try that

Trust me, you'll be sleep in a matter of seconds

 

[Aymen]

Tequila shots

Yes alcohol does work wonders but I can't be drinking alcohol every day hehe

 

[The Work]

Run a mile.

 

[Aymen]

Trust me, you'll be sleep in a matter of seconds

Yes but the side effects of black eye and broken teeth makes me not want to

 

[Jon Snow.]

Fap til you drop.

 

[scorezor]

if you have insomnia you should ask a guy to do a sleeper hold on you :|

 

[RasenUchihaChaos]

Watch No Russian it soothes me greatly [video=youtube;BvHvYZNtbQQ]http://www.youtube.com/watch?v=BvHvYZNtbQQ[/video]

 

[Genrou]

Listen to classical music (mostly piano and violin) and audio books.

 

[RicardoA]

Do some exercise, listen to music (this one can sometimes have the opposite effect though), smoke a cigarette or... masterbate >_> (i swear it works, and its also quite effective).
You can always go for the more common methods like taking a pill or drink a glass of warm milk.

 

[Kishi Uzumaki]

You should meditate

This is a good idea .

 

[Muginiz]

I was insomniac for a good amount of time... At that time, I just went with it but it gets really really stressful for obvious reasons. One of the things that helped me was the hypnosis tracks. I don't remember exactly which doctor it was, but I was going through some random stuff and came across a few good ones. It somewhat helped. And regular workout helped as well.

Though, it worked for me, doesn't necessarily mean it has to work for others. Different scenarios. So, try at your own risk.
If your insomnia is too much of a problem, try contacting an actual doctor if practical. It is better than taking advise from random people on the internet (yes, that includes me).