the unforgiven
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best answer....
[Discussion] i want to get 6 Pack?
- Thread starter Mohammed 95
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best answer....
China IL
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FIRST THING FIRST, I'M THE REALEST
DO NOT listen to the people telling you to eat more, that's why you baklash and go crazy on eating. The thing is about eating though, you have to eat atleast 4,000 calories a day. Meat is the to go plate for the calory train. But, your nottrying out for the next Captain America movie, so also get some strawberries in your body. Strawberries are packed with antioxidants and Vitamin C that help slow down aging process and keep your skin healthy and wrinkle-free for much longer. Strawberries are also a natural source of salicylic acid, a renowned acne fighter. They are perfect for any homemade face mask
"@RealHughJackman : Seventy percent of your physique is your diet, and diet is the biggest change that happens."
Other than that, work out, search upsome ab workouts, other home workouts and get our desired abs in atleast a month, maybe shorter if you work hard enough.
DO NOT listen to the people telling you to eat more, that's why you baklash and go crazy on eating. The thing is about eating though, you have to eat atleast 4,000 calories a day. Meat is the to go plate for the calory train. But, your nottrying out for the next Captain America movie, so also get some strawberries in your body. Strawberries are packed with antioxidants and Vitamin C that help slow down aging process and keep your skin healthy and wrinkle-free for much longer. Strawberries are also a natural source of salicylic acid, a renowned acne fighter. They are perfect for any homemade face mask
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"@RealHughJackman : Seventy percent of your physique is your diet, and diet is the biggest change that happens."
Other than that, work out, search upsome ab workouts, other home workouts and get our desired abs in atleast a month, maybe shorter if you work hard enough.
Masterpiece7
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Low fat percentage = 6 pack visible.
Just eat 3 meals a day,no snacks and practice abs 3 times a week. Do crunches,leg lifts,etc. If you want explained info go to youtube and search "6 packs shortcuts"
Just eat 3 meals a day,no snacks and practice abs 3 times a week. Do crunches,leg lifts,etc. If you want explained info go to youtube and search "6 packs shortcuts"