I hate my body !!

[Revyy]

Honestly a huge thing that helped me lose weight. I stopped drinking soda and changed to only water. I shit you not the weight came flying off. I'm talking 2-3 pounds a week. I added that with a little bit of cardio in between my job and I lost 35 pounds in 4 months. No crazy diets, no super hard work. Just be steady, I ate better but sill made sure I got one day a week to eat what I wanted. Don't force yourself too much and before you know it things will be fine.

It's just simple common sense things that you wouldn't think about. I mean everyone's body is different in the way they react to foods/drinks, but I'm telling you give it a try.

 

[Slowpoke]

I think you need a Hug.

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[Transcendence]

Hmm... Coming from my standpoint I lost a lot of weight so I can heed some advice.

- Cut out stuff like Coke or any Soda. Drink only water. The Sugar and Sodium content in the soda's will only serve to make you tired.
- Caloric deficit diet. Cut down on how much you eat. Don't starve yourself, but cut down on how much you ingest.
- Tying in with the previous point, on a caloric deficit diet, you're going to want to work out. This diet works wonders as you will be burning more calories than you ingest, therefore increasing the amount of weight you can potentially lose.
- While working out, always eat something high in protein. It helps repair the muscle you worked out and improves the efficiency of the workout by 40%.
- Get in to eating a lot of greens like Salad, as they are always healthy and you will feel surprisingly better after you eat it.

 

[trick master]

teen says looks isn't important, teen complains about himself
teen talks about food shortage in africa, teen complains about having a school to go to

i love hipocrisy, its so fun

 

[trick master]

oh and by the way, people born fat don't lose weight unless they have a surgery or something, so if you remember being called chubby when you were in your kindergarden's times, then i'd suggest eating everything you can because eating salad and green stuff will only make you have a shitty diet.

 

[Jenga]

You can do it Mypower..You just have to have confidence and stick to your goal.Have some peers that can do some fun workouts with you!!!The more support,the better

Well said.

 

[Professor Finesser]

I want to lose all my fat. Today was fu*king horrible at gym class. We had to take this test of how many situps we could do in 2mins. And I was sweating my ass off I could barely do 15. Then we had to do leg lifts. I couldn't even list my legs Lol and I had to be excused and sent home. It was so embarrassing. I wanna change my whole diet from today off.

Okay? >_> yeah good luck pal whoo moral support.

 

[Ldude]

Good luck, dude. You can do it! =D

 

[Out Of Ctrl]

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[SonictheHedgehog]

Let this be motivation to work out...you can get a different body, but it starts with you. If you aren't committed then nothing will change. If you actually care about this, start working out, changing your diet, etc.

And like Charlamagne said, erase "can't" from your vocabulary.

 

[FalconPunch]

I know it seems tough change always does but get motivated exercise errr day I'm boutta to go do some fasted morning cardio burn summa those fats.

 

[naruto legend]

Well you could just do push ups and sit ups and some cardio