Now that you are doing okay with pushing your
chakra out of the points in your fingers, we'll try
something more difficult.
For this, I want you to push your chakra out of all
your chakra points at the same time, and equally
proportioned. Then, as you do this,you begin spinning, thus creating a protective barrier of chakra around you,capable of deflecting many incoming attacks (rank
depending)
Like this.
*I do a rotation so you can see what it's like*
It's not as easy as it seems, but give it a try.