Getting a trainer is a waste of money. You have access to everything a trainer knows through youtube for FREE maybe even more then what a trainer knows. Do some youtubing and research, there are some pretty good and qualified trainers on youtube that are really helpful.
How to get a six pack...
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To be honest, just a goal I set out for myself
that was unnecessary but I see where your coming from
Thanks
Thank you two for the help ^_^
Everyone who posted here, thanks a bunch ^_^
Naruto super saiyan
Active member
first u need a strick diet....it doesnt really matter how u work out if u dont have a coordinate diet...2nd dont run...go on da bike kuz it works ur stomatch better 
3rd u have 2 burn atleast 1000 calories a day! hope it wuss helpfull xd
3rd u have 2 burn atleast 1000 calories a day! hope it wuss helpfull xd
kyubbi sagemode
Active member
PAYING for a private-trainer would be a waste of money. when you join a gym, you can just ask the trainers there for advise. But I dont think anyone besides 40+ people would be that dumb to pay for private workout advise
hawaiianmike
Active member
Go to store find a brand you like, walk to counter give the man a 5. Then walk out. jk
Just work out and do lots of sit ups also try to cut out eating anything high in fat. Then run to burn off the excess fat that is over your abdomen area.
Then all your hard work should be showing.
If not do what I do ...... go bouldering it requires a strong core. So it will help you build those muscles.
jkJust work out and do lots of sit ups also try to cut out eating anything high in fat. Then run to burn off the excess fat that is over your abdomen area.
Then all your hard work should be showing.
If not do what I do ...... go bouldering it requires a strong core. So it will help you build those muscles.
LikeItMuch
Member
It's not how many you do that matters bro it's how you do it. Slow and controlled gets you better results I know cause I'm training up for the army. Do some pushups and some reps to balance it out no point in having abs if you got chicken arms lol and nothing wrong with some added power! Mwahaha
narutorikudoumode
Member
i'm about your age and what i use to do is do pushups every commercial break if i'm watching tv and also eight minute abs on youtube i don't know if your fit or not but i actually was doing sports but regardless you should do pushups and sitsups everyday i promise you will see results
narutorikudoumode
Member
Still a waste of money...
I know where your coming from thou, there are "those guys" that have big arms and everything else is pathetic because all they do is work on one part of there body and forget about the rest.
As i said before, if you are really dedicated and motivated to look a certain way, getting a trainer is not your only answer. Just do some online research, heck check out Scott Herman fitness on youtube, guy knows everything and has the body to back it up. Trainers can be so unqualified, esp the ones that are working at your local gym, that look overweight themselves. :shrug:
Also a really good youtube site is
Twinmuscleworkout these guys would tell you all you need to know, but befote you listen to them wai till your like 16 so you can fully grow first before you start lifting weights and working out fully
Twinmuscleworkout these guys would tell you all you need to know, but befote you listen to them wai till your like 16 so you can fully grow first before you start lifting weights and working out fully
no alcohol, no drugs, no high calorie diets, no sugar. try to eat lots of veggies and high protein diets. drink plenty of water, do cardio workouts in order to cut the fat. dont go beast and do too much cuz you can injure ur spine. to start seeing results wait 1 month. keep in mind genetics is a big part and give it time. some people takes 1-2 years of hard work and proper dieting
I Just Died
Active member
Add Bicycles, Leg-lifts, and change up your sit ups. Change your style of sit ups a lot. You want to be working every muscle, so break routine and try something different each time. I'm no body builder, but i've gotta stay strong for those nights where I have too many drinks. Haha. But seriously, don't just work for abs. Do pushups, too. Wides, diamonds, regulars, one handed, whatever. I've fought dudes who take their abdominal routines WAY too seriously, and mistake that as a sign of strength and merit. But they were dead wrong. Push-ups and hand stands are more important than what six pack abs will ever give you, I promise.
Also, i'd like to add that weight lifting is more show rather than actual substance. I promise you. Do calisthenics, don't lift weights.
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Uchiha Paulsama
Active member
couldn't have said it better myself xd
make sure you keep doing pushups. do them randomly.. don't let your goals die bro..
i try to do pushups all day an night, even when i am at work.. an i do sit ups every now and then, but i still have a six pack
make sure you keep doing pushups. do them randomly.. don't let your goals die bro..
i try to do pushups all day an night, even when i am at work.. an i do sit ups every now and then, but i still have a six pack
blazekev90
Active member
well being that you're skinny, belly fat isnt the issue. Therefore, its all dwn to building muscle and the best way is really sit-ups (crunches, small ones and leg lifts).