A bit of a serious discussion but not too serious.
Basically sadness and depression sometimes hits like a sledgehammer even when you least expect it. Bad stuff just happens or someone/something can ruin your day or you could just be in a crap mood for no reason, or maybe you have an illness and you cant really control your mood.
Whatever the case, whether youre discouraged, had a bad day, suffer from constant anxiety - I was just curious how people dealt with it here, how do you pump yourself back up with energy n shiz, or just how do you go through it.
If I'm having a bad day I'll find myself just watching something comedic, maybe will text a few friends and talk about my issues or plan something fun. Usually start up a vidya game or somethin to get my mind off stuff.
Basically sadness and depression sometimes hits like a sledgehammer even when you least expect it. Bad stuff just happens or someone/something can ruin your day or you could just be in a crap mood for no reason, or maybe you have an illness and you cant really control your mood.
Whatever the case, whether youre discouraged, had a bad day, suffer from constant anxiety - I was just curious how people dealt with it here, how do you pump yourself back up with energy n shiz, or just how do you go through it.
If I'm having a bad day I'll find myself just watching something comedic, maybe will text a few friends and talk about my issues or plan something fun. Usually start up a vidya game or somethin to get my mind off stuff.