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How to Breathe
Basic Breathing ExerciseBelly BreathingThe Rolling Breath
Edited by Sean Hickey, Krystle C., Nathan Wong, Tom Viren and 106 others
Just as you can improve your physique by using your muscles for more than just typing, you can improve your overall health by learning centuries-old techniques for deep breathing that will help alleviate stress, lower blood pressure, give you more energy, and enhance your sense of well-being. Proper breathing is also necessary to prevent pneumonia when you have a bad cough or chest injury, yet our instincts are to breathe shallowly in those situations. This article will show you some techniques that will help you improve your breathing.
Method 1 of 3: Basic Breathing Exercise
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1.Begin by taking your pulse. Before starting this breathing exercise, take your pulse. This will help you set a baseline to measure the effect of your breathing exercises.
2.
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2Breathe in. Inhale slowly and deeply through your nose to a count of four, keeping your mouth closed, and hold it a few seconds. You will feel your chest (or belly—if you're breathing through your diaphragm) expand.
When you breathe in, your diaphragm moves down, making more space for your lungs to expand.
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