How can i???

[123fire]

What can i do to face my phobia??? like i can't control myself ! help!

 

[Dgrayman]

what is your phobia

 

[123fire]

what is your phobia

not answering that sorry

 

[Dgrayman]

not answering that sorry

lol, thats understandable

 

[Chikombo]

Don't know, I'm afraid of stuff too but I do them anyway, I try to calm down and take one step at a time. I don't know if the fear will ever disappear, I like it when I dont have to face it, but it comes back again and again and again.

 

[MomoSaka]

Just FACE/EXPRIENCE IT so you can get rid of it, it'll be a challenge, but it's the only way IMO.

 

[Red Slayer]

i have one too ;d spider phobia xDxD what i do? nothing, i just dont mess with them ;ddd
what u can do? i cant not tell, depends on what kind of phobia u have.

 

[Reboryushon]

What can i do to face my phobia??? like i can't control myself ! help!

There is an interesting exercise one can make. Just be aware that it is your brain playing tricks on you. Your phobia is like a movie playing, your irrational side of the brain projecting thoughts that produce chemical which make you feel things the way you feel.

Phobias aren't a nice thing but if you acknowledge them as a product of the right side of your brain, then you might succeed on overcoming them.

Just remember, it is all in your head, you can control it. Everytime the same thinking pattern begins, just notice those thoughts appearing and stop them, focus on your breeding.

Manga and shit aside, i wish you recover and can overcome this.

 

[Belserion]

Just FACE/EXPRIENCE IT so you can get rid of it, it'll be a challenge, but it's the only way IMO.

I almost died from a heart attack after trying to fix my acrophobia.
At times the only solution is to live with it.

 

[Exaar]

I know it's hard but just let the filler go, Accept it's filler and move on.

 

[Yeah right]

Some bad advice here.


Just do some basic exposure therapy.

 

[123fire]

I know it's hard but just let the filler go, Accept it's filler and move on.

You must be registered for see images

 

[Fountain]

Idk what it is so yeah, can't help you much. Just live with it i guess. You might stop caring about it eventually.

 

[minamoto]

123phobia..

 

[Funky Tiger]

ur mom gay eksdee

 

[ThelUchiha]

What is it?

 

[Uverdore9]

What kind of phobia? There are many types with different solutions.

 

[jimbobbity]

Why is a phobia so hard to state publicly? It's not like anyone's gonna judge you for it or even cares about it.

Anyway, read the above. Also, don't back out at the last second and say "I tried", that counts as your phobia giving you the L.

 

[Aim64C]

Fear is a lack of security. The goal should be to improve your sense of personal security - you can deal with [scenario that terrifies the shit out of you]. This is the goal behind exposure therapy, to expose you to the situation and then you return unharmed. Attempt to deprogram the neurological pathways.

Not the only method, but straight forward.

 

[minamoto]

Fear is a lack of security. The goal should be to improve your sense of personal security - you can deal with [scenario that terrifies the shit out of you]. This is the goal behind exposure therapy, to expose you to the situation and then you return unharmed. Attempt to deprogram the neurological pathways.

Not the only method, but straight forward.

i have phobia toward long posts....