Help me with my diet :D

[Donald J Trump]

Hey guys I want to ask you a few questions.I have been training for 2 month now for the 100 meter race for my sports day in my school. Few months ago I made a threads talking about it ect, now its coming up real close and I want to be at my maximum.

I cant eat foods like pizza because it will pump me up for semi finals but than I won't do good in the finals.
1.I have to do 2 races, first 100 meter semi finals than finals.I don't want to be out of energy after I do semi finals, I can still go pretty fast but I just run out of energy.What do I eat before the semi final race which will last me for about 40 minutes but its not too heavy.
2.Tell me this, what do I eat or drink whatever before the final race that will PUT ALOT of energy into me.Im talking about tons and tons and how long do I need to take that before a race.

3.What do I eat the night before

4.Is there any quick tips you can give me which really works?

Please help!

 

[Cursemarkedchild]

Have chicken or Mac and cheese

 

[Cursemarkedchild]

Not too much it's better to run on an empty stomach than to throw up

 

[Mypower]

Banana or a fruit cup.

Trust me I'm a good Track runner.

 

[Katkot]

To lose weight you have to follow these steps :

1) avoid junk food and Pepsi cola
2) always try healthy food
3) don't eat before you sleep
4) run daily for 10 to 15 minutes

To increase your performance in running you have to take some sort of vitamins and protein that
For sure will gonna increase your performance ..

Try N-explode , you will run like minato :snick:

 

[Donald J Trump]

Banana or a fruit cup.

Trust me I'm a good Track runner.

Is that before the finals or semi finals?
Also I want much ENERGY for the finals as possible

 

[Donald J Trump]

To lose weight you have to follow these steps :

1) avoid junk food and Pepsi cola
2) always try healthy food
3) don't eat before you sleep
4) run daily for 10 to 15 minutes

I run a lot and hate coke and stuff like that already.Thanks for the advice about don't eat before sleep m8 ^_^

 

[Mypower]

Is that before the finals or semi finals?
Also I want much ENERGY for the finals as possible

I suggest you eat a banana for the semi finals.
Then eat a fruit cup for the finals.

 

[Katkot]

I run a lot and hate coke and stuff like that already.Thanks for the advice about don't eat before sleep m8 ^_^

To increase your performance in running you have to take some sort of vitamins and protein that
For sure will gonna increase your performance ..

Try N-explode , you will run fast even faster than minato :snick:

 

[MinatoTheYellowFlash]

To lose weight you have to follow these steps :

1) avoid junk food and Pepsi cola
2) always try healthy food
3) don't eat before you sleep
4) run daily for 10 to 15 minutes

To increase your performance in running you have to take some sort of vitamins and protein that
For sure will gonna increase your performance ..

Try N-explode , you will run like minato :snick:

Or be a fodder like your fodder :3

 

[Katkot]

Or be a fodder like your fodder :3

Genma isn't fodder , he knows FTG

 

[MinatoTheYellowFlash]

Genma isn't fodder , he knows FTG

Lol, yeah in addition with 2 other men, but he gets me respect (<.<)

 

[unholygod]

the only thing you can do is eat high cal because you will burn quickly (except if you have a big belly)
if you are more than 20k under the what you should be eat more. trust me i am 45k behind my official mark (bad english i know can't come up to the word) if you run with a empty stomach you won't last long and if you run on to full you will be to slow.
also bring a well fed up sandwich with salads and ham so you are quickly ready for the next. bring about 2 to 4 just to be on the save side. bring water. never use energy drinks it work as start but later you will regret.

 

[Ultimatum]

Genma isn't fodder , he knows FTG

But he needs a team to perform it.

 

[Holy Cross]

Question 1: Tilapia. It has practically the lowest fat content possible when it comes to fish. Not to mention, it's full of protein.

Question 2: For this I'd go with something that is a significant source of protein and carbs.
Example: Oatmeal & raisins, Whole grain toast with Peanut Butter and a banana.

Question 3: Refer to the answer above, and remember not to eat too little carbs, and don't eat to many either.

Question 4: If you're going to snack, snack on Veggies and water-based fruits (Kiwi, Strawberry, grapes etc)

 

[supes]

I remember a 400 metre runner talking about carb loading the evening before a big race, maybe that can help. I have also noticed alot of famous tennis players eating banana in between sets maybe that might help boost your energy

 

[Ultimatum]

Remember to eat your vegetables.

 

[Baka Sennin]

bananas are probably your best bet. i wouldnt mess around with energy drinks as they will spike your energy for a while and then crash, which could be disastrous. chia seeds are said to be amazing for long-term energy too, if you can get them.