"Hello there! Let's get straight to business, what do you know about the style and why does it interest you?" - Castiel said in a calm manner.
"Good, good. What are the three main rules of this style?"
"Next!
What are the two ways you can use wind release in Graceful Fist?"
Okay now. I want you to calm yourself, so sit over there and relax, all I want you to have on your mind is this style and think about it mainly the Movement and Style & Striking with Maximum effect aspects of this style, and just relax and calm yourself. Not overly fussed on detail, but I want more then two lines.
In short while you are relaxing and calming yourself, I want you to explain to me the Movement/Style & Striking with Maximum effect aspects of this style.
Well done, now we need to strengthen your fingers, so what I want you to do; see that rock wall over there, I want you to go over there and strike the wall with your fingers one at a time, so after doing that about 100 times, if they feel as they are getting sore keep going, but don't push it, since breaking your fingers would be useless, so go do that now.
Also while doing that I want you to memorize this image below.
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Well done, good. Come over here. Now explain to me some of the main pressure points of the body, which ones cause the most pain the a person? Also, what muscle(s) are the weakest, and/or could cause the most pain the a person if cut?
Very good, don't think I need to add anything.
Now I want you to come at my clone and use free form tai, lighting striking his pressure points and muscles; don't use wind infused strikes, just bare strikes. Just for a practice type of things, once you have done that we will move to the wind side of things.
Well done.
Now it is time to using your wind chakra, so I want you for starters cover your hands mainly your finger tips in a semi-transparent aura of wind chakra...from that you will go over to my next clone, this clone is able to withstand blows, so with that I want you sever a couple of his wounds of your choice.
Horrifyingly beautiful.
Time to add the wind chakra to your other limbs, and the rest of your body; now I want you to fun to that tree and back, while I perform some earth techniques that release spikes from that ground, I want you to use the chakra you covered yourself with to dodge, learn to use the chakra with your movement so you gain fluid movement, as well as being sightly faster when moving thanks to the chakra in your legs.
Castiel performs a simple earth technique that erupts spikes from that ground. Now, go!