does anyone jump rope for excerise (cardio)

[UchihaGodMadara]

I do like 2000 a day cause I don't like to run do you believe this is affective because some people dont....

 

[loj]

Well I guess u are doing the same as running...."walking" and making ur heart pumping faster.

 

[Relostar Devil]

It's is far better than weightlifting.

 

[GinkgoLeaf Girl]

I think so. It's simple, inexpensive and great for cardiovascular fitness

 

[Lelouch..]

Anything cardio related is fun for me ^^ and healthy of course, it'll be really affective once you start to pay attention to your calorie intake per day. Lots of people do cardio and the next stop is eating a greasy burger full of fat and whatnot. So cardio is very good if you pay lots of attention to your dieting..