Do you even lift??

[Dormammu]

Yeah I work out 5 days a week.
Sunday- Chest

Monday- Biceps and triceps

Wendesday-shoulders

Thursday-Chest

Friday-Back

 

[-Blade-]

PArkour, Basketball, and occassionally hit the gym
5'11
150
BP: 185

 

[Rodukaime Namikaze]

I'm a Biology Major so I don't have much time for working out everyday. However, being the nerd that I am, I designed a workout plan that only requires 3 days of the week to do it. I was 130 in the beginning but now I am 140 after 7 weeks.
Day 1(pushing motions) usually tuesday
1) Chest
2) Triceps
3) Deltoids

Day 2(pulling motions) usually friday
1) Biceps
2) Lats
3) Traps

Day 3(legs) usually sunday

This is my regimen. Oh and no cables because free weights work your muscles more. Protein shakes are a must for gaining weight.

 

[Xaviour]

I do weights right before my martial arts class (just became a black belt ^_^)

I normally work out my arms/abs daily and take breaks on weekends. Legs always get a workout and have always been very strong. I was the fastest kid in my grade school class for a reason

 

[SomeOneOrOther]

My first post, was waiting for something worth posting about.
Height 5'10"
Weight 145lbs (very skinny)
Dead 365
Squat 335 hips just below knees, not atg
Bench 215
Currently running the smolov squat program, with some assistance stuff thrown in.

DrProof, just curious, why's your squat so much higher than your dead?

GreatUchiha, only impacts (like getting thrown or tackled)stunt your growth, the deadlift has no harmful effect on height, the hormonal effect may actually be beneficial.

My last thought goes to those of you who choose not to lift because of some sport or martial art.
In any physical activity if two people of identical skill are pitted against one another the stronger one wins.

 

[SomeOneOrOther]

I did have one more question, why am I not seeing any eggs in people's diets?

 

[warpathixclan]

Lol yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

i take hapkido.. so your eh? dam 12 hours man i work12 hours a day crayyy
champion martail artist?
rank/level tournement
region
age group
wieght class
im guessing karate tournament?

 

[Punk Hazard]

I'm actually kinda naturally muscular and.strong for some reason. I think it's cuz I eat a lot of meat. Anyway, when I go to the gym,I focus on cardio, not weight-lifting. I can't stand treadmills though.

 

[narutodarkfox]

i do tai con do that will help you lose weight and riding a skateboard

 

[shri3kbat]

Lol yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.

Yeah I might just do that He wasn't just a very fit man but also very wise. And yea I'd like to try out a japanese martial art for sure. Taekwon do was fun though I'd like to try something else, something more practical (tkd is generally useful learning but there are moments where you practice techniques that look better than they are effective if you know what I mean).

 

[true enigma]

Who in this base works out? what kind of workout are you on, what are you taking, brag about what you max, stuff like that. Ex. I'm 185, 6'0 just taking protein and on a split-section workout right now (Day 1 Chest/Tris, Day 2 Back Bis, Day 3 Shoulders/Legs, Day 4/Rest), trying to bulk to 200 by the end of next year.

Im a college ball player... i bench 380 and squat 515 with a recorded 37 inch veritcal. Im mostly big on squats and running sprints and i train with higher weight and low reps also i am 6'6 weighing at 215lbs

 

[Ninpou]

Im 6ft, 195 and i dont even lift bro. Ujelly?
Judo, JJJ, Boxing, shotokan and calisthenics with a weight vest. Don't realy need to lift.

 

[a banned cartoon]

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

 

[a banned cartoon]

No *******ry involved. Just blantant truth.

 

[a banned cartoon]

A$$holery

 

[Ninpou]

I bet everybody here is like 13-14 years old posting pics of people they found on the Internet. You make sure you post a pic that's not to unbelievable, or say stuff that not to unbelievable. Everybody here are nerds be honest 85% of nerds are put of shape, lazy, and sit at the computer all day long. You guys must be just trying to impress those Narutobase chicks.

But do you even lift?

 

[GEIxBattleRifle]

I keep myself in shape with karate while learning self defense at the same time because to me it's more benefital in the long run

 

[kral]

I do more cardio then lifting. Right now I'm sitting at 5'9 140 pounds! O ya I'm a bad*** lol!!!!!!!
Before injury was benching 200 and squatting 350. Not bad for a little guy like me!

 

[soulreaper11]

i do
Monday run a mile then go to gym upper body plus abs
Tuesday lower body plus abs
Wednesday same as Monday
Thursday same as Tuesday
Friday same as Monday
Saturday rest
Sunday rest
bench 235
squat 405
5'11
203lb
goal guess stay in shape. I just like being active.

 

[bo1t]

i lift 5x a week for 1 then do cardio for 30 min. after lifting for more than an hr you start losing testosterone so i try and lift as much as i can in an hr. ill lift 1 specific body part along with support muscles. i dont take any post workout supps but i take MP gluatamine and c4 for preworkout. im 5'10 180lbs