Do you even lift??

[TheUnbeatablePakkun]

im about 6 ft tall and Im 20

damn son hit the buffet its time to gain!!

Dr.Proof: Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..
Those are some tiny ass meat discs man!! Calories and simple carbs I can believe but there's no way they have that much protein

 

[DrProof]

im about 6 ft tall and Im 20

i am pretty skinny
but i got a six pack
and im real cut

Six pack on a skinny guy is like boobs on a fat girl.. They don't count :|

damn son hit the buffet its time to gain!!

Dr.Proof: Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..
Those are some tiny ass meat discs man!! Calories and simple carbs I can believe but there's no way they have that much protein

They really don't like 5 or 8grams.. That's why I add the protein powders.. and milk.. and peanut butter.. the essential food product for weight lifters.

 

[TheUnbeatablePakkun]

Six pack on a skinny guy is like boobs on a fat girl.. They don't count :|


They really don't like 5 or 8grams.. That's why I add the protein powders.. and milk.. and peanut butter.. the essential food product for weight lifters.

hahaha true that. I'm not gonna lie though the Dr. Proof protein diet might work for me. something I've been thinking of doing for a while now is having more than one protein shake a day too, I think I'll give that a try.

 

[DrProof]

hahaha true that. I'm not gonna lie though the Dr. Proof protein diet might work for me. something I've been thinking of doing for a while now is having more than one protein shake a day too, I think I'll give that a try.

You've only been having one? :| .. Should have two shakes a day.

 

[Prime Rib]

to bulk up basically you need to eat alot of protein, get alot of sleep, and workout like 5 times out of a whole week which is 7 days

 

[FirzenNaruto]

No. I don't.

I'm a second degree black belt in Karate, so I have a 3-4 hour workout everyday. Don't have the time to do more. :S

 

[DrProof]

to bulk up basically you need to eat alot of protein, get alot of sleep, and workout like 5 times out of a whole week which is 7 days

Don't need to work out 5times exactly more like 3 to 4days depending on the intensity and your overall goal.. But the rest is pretty true.

 

[mcchikeneater]

I used to, but I got lazy about it. I do a couple sets of push ups once a day just so I don't turn into complete mush, but compared to how I used to work out, I am a complete bum, and its starting to show.

 

[warpathixclan]

didnt know dr proof was black... btw that hyuga thread was legit but it was fail in the end man.... i personaly dont lift, its very overated if you do some research , i took hapkido for almost 4 years and currently training at an aikido dojo been there for like 3 and a half years i do all body workouts.. im 5.7.. 155 i do pushups, and randori exorcises for my workout

 

[Uchihagodzzz]

Awh man, Thank you for reminding me to get back into working out.
I let go after high school because I can't get to the gym from where i'm at.

I'm 145lbs at 5'9-5'10
Was doing about 210-225 Bench.
Squats at 370
Dead lift about 350-375.
Was never on anything in High School but now that i'm in College, I use P90X Recovery (when I can get to the gym)

 

[DrProof]

didnt know dr proof was black... btw that hyuga thread was legit but it was fail in the end man.... i personaly dont lift, its very overated if you do some research , i took hapkido for almost 4 years and currently training at an aikido dojo been there for like 3 and a half years i do all body workouts.. im 5.7.. 155 i do pushups, and randori exorcises for my workout

Yeah it was fail in the end, I was like forget it all the flame I was getting..

 

[markdabomb22]

Yes i lift it is mandatory for athletes(i am an athlete) to do so.

 

[Kayloblaze]

I'm a champion Martial Artist and I train like a saiyan...truly. I'm 5'4 125 lbs and I can Parallel lift 150 lbs perpendicular to my body. 12hr training days three times a week. My regimen is: 6am-10 mile run, 7am-weight training, 9am- kung fu practice, 11am-meditation and Ba gua zhang, 4pm- heavy weight practice. (run all my techniques with 35 extra pounds strapped to each of my arms and legs) Finally at 6pm I cool down with Tai Chi; all my martial arts are genuine Chinese and not their american counter parts. Needless to say I don't take supplements of any kind, I just have a very strict diet.

 

[shri3kbat]

I'm a champion Martial Artist and I train like a saiyan...truly. I'm 5'4 125 lbs and I can Parallel lift 150 lbs perpendicular to my body. 12hr training days three times a week. My regimen is: 6am-10 mile run, 7am-weight training, 9am- kung fu practice, 11am-meditation and Ba gua zhang, 4pm- heavy weight practice. (run all my techniques with 35 extra pounds strapped to each of my arms and legs) Finally at 6pm I cool down with Tai Chi; all my martial arts are genuine Chinese and not their american counter parts. Needless to say I don't take supplements of any kind, I just have a very strict diet.

Man are you serious? That's a tough routine but creds to you for keeping the discipline xD Martial arts are fun so I bet it feels like alot less time than it is, which is a good thing. Though when it comes to running long distances I feel like 10 minutes become 30

I have been practicing taekwon do before, some 5 years, but I'm thinking about trying some other form some day. When it comes to how I look I'm aiming more towards Bruce Lee's type rather than just bulking up mass
I don't necessarily train my whole body with lifting weights but I get all parts by different types of exercises and I train at home. For legs I do bodyweight exercises and cycling, for arms I do pushups and weights, for core I do bodyweight aswell

 

[Vex]

I might lift twice a week or so, but I am a HUGE soccer player. It's my passion xd

 

[3MESSIAH]

i dont lift weights,i do calisthenics(body weight workout) like pushups,pullups.....your muscles dont get so pumped up like by weight lifting but overall it`s better for muscle control,flexibility,endurance and eventually pure power

 

[Young Thug]

of course i lift bro.

 

[TheUnbeatablePakkun]

Awh man, Thank you for reminding me to get back into working out.
I let go after high school because I can't get to the gym from where i'm at.

I'm 145lbs at 5'9-5'10
Was doing about 210-225 Bench.
Squats at 370
Dead lift about 350-375.
Was never on anything in High School but now that i'm in College, I use P90X Recovery (when I can get to the gym)

Your a bit under weight but those are some decent stats bro! College is exhausting and it makes it hard for you to want to go sometimes but its alway worth it. I have my schedule set to where I only go to school twice a week, it govea me more time to work an work out. Of course I go to a community college lol that sort of schedule might not be possible at a university

 

[Byakuya K]

i do legs 2 days, arms 2 days, back and chest 2 days and cardio everyday, lol i try to stay away from deadlift because it stunts your growth.

 

[Kayloblaze]

Man are you serious? That's a tough routine but creds to you for keeping the discipline xD Martial arts are fun so I bet it feels like alot less time than it is, which is a good thing. Though when it comes to running long distances I feel like 10 minutes become 30

I have been practicing taekwon do before, some 5 years, but I'm thinking about trying some other form some day. When it comes to how I look I'm aiming more towards Bruce Lee's type rather than just bulking up mass
I don't necessarily train my whole body with lifting weights but I get all parts by different types of exercises and I train at home. For legs I do bodyweight exercises and cycling, for arms I do pushups and weights, for core I do bodyweight aswell

Lol yeah I'm serious. It is tough but, I think it's fun. Taekwon do is a good intro but try thinking of doing some Karate or Hapkido to balance it with. You should also look up Bruce's training style, He had a fantastic way of training.