Big respect to Keninissa Bekele!!!!!!!!!

[minamoto]

i------------> .

just big respect to kenenissa bekele teh Ethiopian long distance runner!!! :

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this man inspires me so much especially when he goes speed beast mode!!!!!


-i keep progressing i run everyday....but i lack professional training......

i want to win a half marathon 1st place at all costs!!!!

 

[imperialmadara]

How long can you run at your high speed (not sprint) without stopping?

 

[minamoto]

How long can you run at your high speed (not sprint) without stopping?

today i run 25k easy....

i never tried my high speed for reall...but i think i could run 10k in 29 minutes...5k in 15....all these without adporting a specefic professional training...

 

[Filosoofis]

No he is a fodder just like you and tobidara. Fugaku solos

 

[imperialmadara]

today i run 25k easy....

i never tried my high speed for reall...but i think i could run 10k in 29 minutes...5k in 15....all these without adporting a specefic professional training...

Not bad! Not bad at all. i remember starting at 1km tops ( '-__-) you dont really need professional help when it comes to running tbh, the most they will help you would be with your form, the way you step and making a diet chart for you tops, if not motivate you. thats it. Do leg exercises like sit ups, squats, weighted squats, leg raises, body raise and stuff. you have the stamina thing on for you

 

[minamoto]

i can't believe this stalker followed me here in this sport section...GET A LIFE BRO AND LEAVE ME ALONE!!

 

[minamoto]

Not bad! Not bad at all. i remember starting at 1km tops ( '-__-) you dont really need professional help when it comes to running tbh, the most they will help you would be with your form, the way you step and making a diet chart for you tops, if not motivate you. thats it. Do leg exercises like sit ups, squats, weighted squats, leg raises, body raise and stuff. you have the stamina thing on for you

thx bro..do you have knowledge about running training?...

 

[imperialmadara]

thx bro..do you have knowledge about running training?...

Yeah, kinda, i've ran some marathons too. im more of a sprinter, i have explosive speed over stamina, ive won races, many races. i was in school athletics team and even now im in college basket ball team and we are selected and running for nationals . As i said before, when it comes to marathon, you dont really need a professional training, have a good diet setup, run a lot, like till you almost drop, and do squats, leg raises, toe raises, jumping jacks, rope skipping. but basically if you are aiming for marathons, you need stamina and i feel yours is quite high, just focus on running more, hopefully on slopes and hills if you have any nearby

 

[minamoto]

Yeah, kinda, i've ran some marathons too. im more of a sprinter, i have explosive speed over stamina, ive won races, many races. i was in school athletics team and even now im in college basket ball team and we are selected and running for nationals . As i said before, when it comes to marathon, you dont really need a professional training, have a good diet setup, run a lot, like till you almost drop, and do squats, leg raises, toe raises, jumping jacks, rope skipping. but basically if you are aiming for marathons, you need stamina and i feel yours is quite high, just focus on running more, hopefully on slopes and hills if you have any nearby

i will google every training you advised me....thx bro..

-i have another problem....i've googled bekele's method of training...but i hav'nt understood they way i should train it...for exemple if i do a 5 miles run..how fast should i run it.?...

-also i've problems in understanding what tempu run is ....should i run it very fast or what?

 

[imperialmadara]

i will google every training you advised me....thx bro..

-i have another problem....i've googled bekele's method of training...but i hav'nt understood they way i should train it...for exemple if i do a 5 miles run..how fast should i run it.?...

-also i've problems in understanding what tempu run is ....should i run it very fast or what?

Tempo's are different version of speeds. Tempo 1 is like full speed, tempo 2 is slower, tempo 3 is even slower. you should pace yourself accordingly. its like keep changing your speed, run 5 miles at first tempo, that is your full speed, just not sprint, then slow down, dont stop, come to tempo 3, then increase your pace after a while, basically just keep running, dont stop, when you get tired, decrease your speed but dont stop, crucial for your heart and lung training. but seriously if you can run 30kms, without stopping, and by run i mean much faster than jog, than you can already call yourself a professional marathon runner

 

[Filosoofis]

i can't believe this stalker followed me here in this sport section...GET A LIFE BRO AND LEAVE ME ALONE!!

Go take a shower

 

[minamoto]

Tempo's are different version of speeds. Tempo 1 is like full speed, tempo 2 is slower, tempo 3 is even slower. you should pace yourself accordingly. its like keep changing your speed, run 5 miles at first tempo, that is your full speed, just not sprint, then slow down, dont stop, come to tempo 3, then increase your pace after a while, basically just keep running, dont stop, when you get tired, decrease your speed but dont stop, crucial for your heart and lung training. but seriously if you can run 30kms, without stopping, and by run i mean much faster than jog, than you can already call yourself a professional marathon runner

i do everything you describe..soi was doing tempo run without knowing its a tempo run...

- just to correct you i never run 30k yet....i stopped at 27k..next month i'll increase the distance to 30k

 

[imperialmadara]

i do everything you describe..soi was doing tempo run without knowing its a tempo run...

- just to correct you i never run 30k yet....i stopped at 27k..next month i'll increase the distance to 30k

Its good bro, try running with weights like maybe fill a bag with weights or something, or maybe pick a bicycle on your shoulders and then run. also increase your leg strength by squats, side leg raises, leg raises, jumping jacks rope skipping. if you would take a serious pro training, like the kind that trains you for olympics, thats mainly sprints, they would tie you to a big ass tire, and ask you to run and keep running until you start coughing blood.
P.S- experience

 

[Yatori]

i do everything you describe..soi was doing tempo run without knowing its a tempo run...

- just to correct you i never run 30k yet....i stopped at 27k..next month i'll increase the distance to 30k

Hi minamoto! Yesterday i cycling around 10km more or less. I dunno why i remember this thread while cycling. Is it minamotoism has spread to me? :x3:

 

[minamoto]

Hi minamoto! Yesterday i cycling around 10km more or less. I dunno why i remember this thread while cycling. Is it minamotoism has spread to me? :x3:

lol you are funny bruh!

 

[Angelic.]

Pretend tobidara is at the finish line

 

[minamoto]

Pretend tobidara is at the finish line

STFU you are annoying as f... you aren't even funny and your worthless opinion are the last thing i would care about...i will never read your comments dumb stalkers...im just using you like pawns and letting you comments so that my threads gets in top..

 

[Angelic.]

STFU you are annoying as f... you aren't even funny and your worthless opinion are the last thing i would care about...i will never read your comments dumb stalkers...im just using you like pawns and letting you comments so that my threads gets in top..

You replied! XD OK Mina senpai I accomplished my true dream : byebye

 

[Yatori]

lol you are funny bruh!

But you the funny one :x3: