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Actually you can. That's why Gai can withsand the effects of the gates moreso than Lee can. Gai was still able to withstand the effects of the 7th gate until after the interrogation of Kisame, which happened sometime ago after he opened the gates to defeat kisame.
In terms of raw speed and power, guy outclasses kakashi completely, but in terms of ninjutsu prowess and intellect, kakashi has guy beaten.
That is basically just adrenaline. Lee could move, just not as well, after opening the 4th gate. That gate may cause muscle tear, so it was shown with Lee in his lessened movement. The 7th gate that Guy opened causes muscle fibers to be shredded and it showed in Guy after his fight. We have never seen anyone else go that far in opening gates to get an accurate comparison. So no it has never been shown that you can train your body to handle the gates better.