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The intention behind the technique was the ability to heal multiple targets at once, but you can use it on yourself, though the alternate method where the water encases you wouldn't make much sense to use in battle when you have no one to protect you while you're being healed inside the cacoon...

First question, why is this so long!? Anyway, through direct contact with the opponent you can disrupt the Pituitary and how it controls different aspects of the body to achieve a variety of negative effects that become more intense over time. This includes inducing heatstroke and hypothermia...