Do you even lift??

[KobayashiShane]

Lmao someone likes to get broken xd .. How old are you bro? I'm currently turned 15 on Feb 14.

Lmao yeah I am pretty unlucky when it comes to injuries. I am 17, and won't be 18 til next June.

 

[TheUnbeatablePakkun]

Lol just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight

 

[dominicansharingan]

hahaha man I don't trust that pre-workout stuff, first off its way expensive and second when you take it your heart feels like its going to explode. As for protein it sort of helps, and creatine (which i took for a little bit) helped me gain about 10lbs, but nothing is more important than a good diet and getting lots of sleep. Both of which are difficult to manage when your going to school full time and working two jobs :/

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded

Lol just started 2months ago legit man.. On a bulk currently, but do I really look all that cut? I gained 30lbs(fat and muscle) over the 2months.. Other than that all I did was football.

IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?

 

[DrProof]

yeah dude im definitely mirin haha what was your diet like/what supps did you take? im definitely trying to gain that kind of weight

I know you're mirin' lol. (what's your username on bodybuilding.com.. I know you've got to have one because you know that term )

My diet is so bad bro, seriously.. Since i'm a hard gainer I eat usually anything fast food related.. But on weekdays I usually stay with lean meats, vegitables, milk just the regular healthy foods. My supplements, I take creatine, Muscle milk/whey protein. Sometimes I mix them because well I'm a boss and I like the extra calories/protein.

Just remembered.. Gotta take some Whey right now.

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded



IN 2 MONTHS!!!??? thats crazy son! keep that shit up then! When is the next VS thread Proof?

Thanks man, sports helped.. A lot. Also my next VS thread is probably Tuesday I keep having to change the date due to my schedule being so busy..

 

[Q of the Sharingan]

Yeah.. Here's a pic after football game, and was trying to look cool lol :| ..

Spoiler

You must be registered for see images

I'm 5'9 1/2 .. 165lb's .. My goal is 220lbs..
My current stats are..

Benchpress:260
Squat:425
Deadlift:320

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

 

[DrProof]

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

Gtfo with your 315 benchpress :| i'm jealous, hopefully I get there when I'm at the end of my freshman year. .. Pssh i'm not black i'm just burned by the suns rays is all xd.

And wrestling, try soccer even though I don't play it anymore due to the immense amount of cardio (sheds to many calories) I just stick to football, wrestling, basketball, and track(100 or 200meters only)

 

[rollin]

ive been working out for ten months Im not trying to get real big
im real cut and have visible muscles though
i went from 140 to 130 then up to 150 pounds

 

[nNoma]

Might sound a little cheesy but I do P90X three times a year, and take a month off each time I do it to complete my own routine.

My own routine consists of a lot of Isometric exercises and a ton of interval training. This routine is something I came up with myself and I try to keep it as strict and intense as I can throughout the whole month. I make sure to take off 1-2 days a week because while the work outs are traditionally shorter than an average 60 minute P90X routine, they are much more exhausting.

I find that a lot of heavy lifting only leads to injury in a lot of cases, not me in particular but to a lot of my friends that tried to exceed there own limits. This is why I avoid heavy lifting and stick to resistance training, plyometric aerobics, isometric lifting, and interval training.

 

[DrProof]

ive been working out for ten months Im not trying to get real big
im real cut and have visible muscles though
i went from 140 to 130 then up to 150 pounds

Pics or gtfo :| lol jk. How did you go to 140 to 130 all the way to 150?

 

[TheUnbeatablePakkun]

I know you're mirin' lol. (what's your username on bodybuilding.com.. I know you've got to have one because you know that term )

My diet is so bad bro, seriously.. Since i'm a hard gainer I eat usually anything fast food related.. But on weekdays I usually stay with lean meats, vegitables, milk just the regular healthy foods. My supplements, I take creatine, Muscle milk/whey protein. Sometimes I mix them because well I'm a boss and I like the extra calories/protein.

Just remembered.. Gotta take some Whey right now.

haha so it appears u are aware... Its TheRawkLawbstah, I haven't been on there nearly as much as I should. Thats like my exact same diet and supps i eat so much bad stuff but my metabolism is so fast it doesn't affect me at all, I've been trying to get my calories up to 3000-4000 a day but foods expensive!! lol

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded
Yeah man thinking that is what keeps me going. Not gonna lie though it'd be great to just skip the next few years of working and school so i can just work a full time job and not have to take all these classes and roll burritos anymore XD

 

[DrProof]

haha so it appears u are aware... Its TheRawkLawbstah, I haven't been on there nearly as much as I should. Thats like my exact same diet and supps i eat so much bad stuff but my metabolism is so fast it doesn't affect me at all, I've been trying to get my calories up to 3000-4000 a day but foods expensive!! lol

Damn bro you got a busy life! Don't quit tho, in the long run you will get rewarded
Yeah man thinking that is what keeps me going. Not gonna lie though it'd be great to just skip the next few years of working and school so i can just work a full time job and not have to take all these classes and roll burritos anymore XD

High metabolism can gtfo when trying to gain weight.. I'm currently eating 3-4.3k calories a day.. (Lol no lie 6-7 cheese burgers, fries large milkshake and protein powder + other crap I eat) Yeah i'm not on there much either.. Username:BragginRightz

 

[TheUnbeatablePakkun]

Whaaat? Dr. Proof is black? lol Idk why that surpriised lol

I'm 190 5'11'. I haven't maxed out in a while. Last time I did was a couple years ago and bench was 315, squat was 455, clean and jerk was 275. That was when I was about 175 lbs (profile pic). I wrestle at Oklahoma State so I work out every day with that and lift every other day in the mornings.

I think it is weird seeing people say they want to lose 10-20 lbs in months to a year because I weighed about 215 in August after taking the summer off from wrestling. If you want to lose weight then go through wrestling workouts. Fat will shed off fast.

thats nuts bro. but hold up you said you went from 215 to 175... where the pics at man i gotta see that haha

 

[rollin]

Pics or gtfo :| lol jk. How did you go to 140 to 130 all the way to 150?

how much i weigh is how much grams of protein i eat a day
so i eat 150 grams of protein a day

 

[TheUnbeatablePakkun]

ive been working out for ten months Im not trying to get real big
im real cut and have visible muscles though
i went from 140 to 130 then up to 150 pounds

height/age? you must be either a young teenage beast or a manlet haha

 

[DrProof]

how much i weigh is how much grams of protein i eat a day
so i eat 150 grams of protein a day

That confused me xd .. But I eat over my weight i'm 165 now, i eat around 200 grams lol.. Unhealthy but hey, I'm getting big..

height/age? you must be either a young teenage beast or a manlet haha

Lol watch him say "5'2 checking in" LOL :| jk jk.

 

[TheUnbeatablePakkun]

High metabolism can gtfo when trying to gain weight.. I'm currently eating 3-4.3k calories a day.. (Lol no lie 6-7 cheese burgers, fries large milkshake and protein powder + other crap I eat) Yeah i'm not on there much either.. Username:BragginRightz

yeah man I'll love my metablosim when I'm older but right now its just a pain. but dude do your parents own a restaurant or something where the hell are you getting 6 burgers a day from??? lol

 

[rollin]

height/age? you must be either a young teenage beast or a manlet haha

im about 6 ft tall and Im 20

 

[DrProof]

yeah man I'll love my metablosim when I'm older but right now its just a pain. but dude do your parents own a restaurant or something where the hell are you getting 6 burgers a day from??? lol

Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..

im about 6 ft tall and Im 20

Dang you're underweight. :whoa:

 

[rollin]

Dollar Menu lol.. seriously the dollar menu works wonders.. The cheese burgers are like 420 calories each..


Dang you're underweight. :whoa:

i am pretty skinny
but i got a six pack
and im real cut

 

[Q of the Sharingan]

Gtfo with your 315 benchpress :| i'm jealous, hopefully I get there when I'm at the end of my freshman year. .. Pssh i'm not black i'm just burned by the suns rays is all xd.

And wrestling, try soccer even though I don't play it anymore due to the immense amount of cardio (sheds to many calories) I just stick to football, wrestling, basketball, and track(100 or 200meters only)

Ha you'll get there man.

I could never get into soccer. Stuck with football, wrestling and track in high school. I was a hurdler and quarter guy myself.