*Hmm , I get out of the trench to let me Bod cool down before I try again. I then go in the trench again and clear my mind. After that I left my Chakra flow into water and concentrate on it. I, then Clearing my mind balance the Yin energy inside the water to decrease the hotness till it's luke warm*
After that I come out of the trench to let my body get to normal temperature and get inside the water again, I find water colder than before and repeat the steps to bring down it's temperature even further*
After that I come out of the trench to let my body get to normal temperature and get inside the water again, I find water colder than before and repeat the steps to bring down it's temperature even further*