Greek God body training

[HENI]

Lately I began working out using no equipment (body weight workouts). My goal is to obtain a Greek god physique. So should I focus on building my strength, or building my muscle definition?

Also, I need my body fat to be below 10%.

So. Should I work on that first? Or do the strength training / muscle definition training?

Also: is a Greek god physique different from an archangel physique?

 

[Joon]

I read around and you should focus on building strength. The nutrition plan is geared towards structuring your muscle.

 

[HENI]

I read around and you should focus on building strength. The nutrition plan is geared towards structuring your muscle.

Thanks. I'll focus on strength then. Can you tell me which program might be suitable? Or which training plan?

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[Cfighter]

The only way to obtain that physique without the use of equipment is to use the following workout regimen:

Spoiler

100 push-ups, 100 sit-ups, 100 squats, and 10km running.

Every single day!!

 

[HENI]

The only way to obtain that physique without the use of equipment is to use the following workout regimen:

Spoiler

100 push-ups, 100 sit-ups, 100 squats, and 10km running.

Every single day!!

Will this really work??? Be honest

 

[Queen of Bananas]

I'd wager you be careful about the nutrition that you take. Be sure you get plenty of healthy fats such as avocados and fatty acids; if not on a low budget avocado oil as a dressing for everything with some spice is always pleasant.

look at this:

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[HENI]

I'd wager you be careful about the nutrition that you take. Be sure you get plenty of healthy fats such as avocados and fatty acids; if not on a low budget avocado oil as a dressing for everything with some spice is always pleasant.

Gotcha. Should I work out everyday (Saitama) or workout using a plan

 

[Joon]

Thanks. I'll focus on strength then. Can you tell me which program might be suitable? Or which training plan?

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Unsure, but I think the plan is the gladiator one.

 

[HENI]

Unsure, but I think the plan is the gladiator one.

Thanks

 

[Queen of Bananas]

Gotcha. Should I work out everyday (Saitama) or workout using a plan

Why not both?

 

[HENI]

Why not both?

I heard resting periods are important . Saitama doesn't rest

 

[Rikudou Tobi]

Low weights high reps and body weights as interval. You don’t just do one thing or else your body will plateau