can some1 provide me with a good plan (training) for running half marathon plz??

[minamoto]

i------------->.

title is in the thread..................... . .

 

[-immortal-]

1. Sleep well

2. Eat a bit healthier ( not telling you to eat All healthy because that is not possible U_U )

3. Start running every night to improve your stamina and energy. When running you should really work on how you breath so you can run a lot longer which is longer distances. Take your time tho rushing things is not an option.

 

[The Necromancer]

Run a lot.

 

[minamoto]

Run a lot.

honestly you should run for your life

 

[-Punk-]

Eat.
Sleep.
Conquer.
Repeat.

 

[minamoto]

Eat.
Sleep.
Conquer.
Repeat.

are you giving me orders or what?...worst answer btw

 

[chopstickchakra]

Eat.
Sleep.
Conquer.
Repeat.

I thought it was:
Eat
Sleep
Break the Streak

You must be registered for see images

 

[-Punk-]

I thought it was:
Eat
Sleep
Break the Streak

You must be registered for see images

That comes after the conquer which the OP hasn't done hehehe

 

[TenseiganFTW]

If you want you can type on google.com :
Athletic training,i think you'll get alot of infos there.
You can get more info's there.
But maybe you shall eat less,run around on circle(training).
That's all i can tell you

 

[Desiigner]

Go into the hood with a KFC bucket and run for your life.
Repeat this everyday.

 

[Zealous Sparks]

Pray to tobidara for guidance

 

[ChicagoJhawk]

Don't shit urself while running

 

[minamoto]

Don't shit urself while running

thx for your advice !

 

[Mad Titan Thanos]

If you have snow outside than just wore shorts and start running.By repeating this you will became tough,strong,durable and have amazing stamina.

learn how to breath also.

 

[SizzlingSausage]

Ask a friend to hold a Twinkie in front of you while you run.

 

[Ripple Hole]

Get heavier and adjusted to a heavier weight, and start running
with weights while attempting to not breathe heavily. :d

 

[-Punk-]

Ask a friend to hold a Twinkie in front of you while you run.

Where is your sig from? is it a halloween anime theme?

 

[SizzlingSausage]

Where is your sig from? is it a halloween anime theme?

It's from Hyouka. The anime itself isn't Halloween themed.

 

[-Punk-]

It's from Hyouka. The anime itself isn't Halloween themed.

Awwww :/